Ernie JR's Orignal World Record diet / meal plan

ERNIE LILLIEBRIDGE JR.’S WORLD RECORD DIET / MEAL PLAN

Want to get leaner without sacrificing strength and performance? 

This is the actual meal plan I followed while competing at the highest level of powerlifting and setting multiple world records. No complicated diet system. No filler. No gimmicks. Just the same straightforward approach I used to stay strong, perform at a high level, and manage my bodyweight while competing across multiple weight classes.

THIS PLAN IS DESIGNED TO HELP YOU

• Get leaner while maintaining strength

• Fuel hard for optimum training and recovery 

• Keep nutrition simple and consistent

 • Maintain energy while dieting

• Follow a realistic meal structure you can actually stick with

BONUS: Includes my cardio/accessory workout. PROVEN IN COMPETITION I didn’t just write this plan and hope it worked. This was the approach I personally used while producing some of the best performances of my powerlifting career.

198 LB CLASS Squat: 816 lb / 370.5 kg  All Time World Record, Bench Press: 457 lb / 207.5 kg, Deadlift: 771 lb / 350 kg, Competition Total: 2,028 lb / 920 kg  All Time World Record

220 LB CLASS Squat: 782 lb / 355 kg, Bench Press: 451 lb / 205 kg, Deadlift: 782 lb / 355 kg, Competition Total: 2,000 lb / 907.5 kg

 242 LB CLASS  Squat: 854 lb / 387.5,  Bench Press: 445 lb / 202 kg, Deadlift: 815 lb / 369.6 kg, Competition Total: 2,071 lb / 939 kg

REAL FOOD. REAL TRAINING. REAL RESULTS. This isn’t a crash diet or a magic formula. It’s the same practical eating structure I used while training, competing, cutting weight, maintaining strength, and setting All Time world record performances. Straightforward. Proven. Easy to follow!

 

               

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