The Lilliebridge Training Method

Want to be strong like a Lilliebridge? Then train like a Lilliebridge!

The Lilliebridge Training Method!

The Lilliebridge Training Method was developed through decades of competitive powerlifting experience, real world testing, and refinement by Team Lilliebridge. It is built around the same principles we have used to prepare for meets, build strength, manage fatigue, and continue progressing over the long term. The method centers around the three competition lifts Squat, Bench Press, and Deadlift while using carefully selected accessory work to strengthen weaknesses and improve overall performance.

The goal is simple. Train hard enough to create progress while allowing enough recovery to perform at your best when it matters. One of the biggest strengths of the Lilliebridge Training Method is its flexibility. It can be adapted for beginners, experienced lifters, and competitive powerlifters, with training schedules ranging from as little as two days per week to more frequent training depending on the lifter’s goals, recovery, and available time.

A typical Team Lilliebridge training week has traditionally included lighter accessory work early in the week, bench training during the week, and heavier squat and deadlift work on the weekend. The exact structure can be adjusted, but the foundation remains the same.

 Heavy productive training, intelligent accessory work, and enough recovery to continue getting stronger. The Lilliebridge Training Method has been used by lifters across multiple weight classes and experience levels and was developed from the same training philosophy that helped Team Lilliebridge achieve elite totals, all time world records, and success at the highest levels of powerlifting. This isn’t a complicated system filled with unnecessary exercises or constant program changes. It is a straightforward, proven approach to strength training built around consistency, progression, recovery, and doing what works

BUILT FROM EXPERIENCE. PROVEN UNDER THE BAR.