{"product_id":"the-lilliebridge-fasting-method","title":"The Lilliebridge Fasting Method E-book","description":"\u003cp\u003e\u003cstrong\u003eThe Lilliebridge Fasting Method is a practical, real world guide built from more than 10 years of personal fasting experience. Discover the methods I’ve personally developed and refined for daily fasting, extended fasts, training, recovery, hydration, and breaking a fast all while continuing to powerlift at the highest levels and live a normal life. No gimmicks or hype, just the exact fasting system i’ve personally developed and refined through more then 10 years of real world experience.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e* Over 10 years of real world fasting experience\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e* Daily, extended, dry, water, and hybrid fasting protocols \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e* Training and recovery strategies while fasting\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e* Hydration, electrolytes, and breaking a fast properly\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e* Practical, easy to follow guidance with no gimmicks\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e* Built from real world experience not theory\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #ff0000;\"\u003e\u003cstrong\u003eWho This Guide Is For:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e* Someone new to fasting who wants a structured approach. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e* Lifters looking to combine fasting with training \/ powerlifting.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e * Anyone interested in daily, extended, dry, water, or hybrid fasting. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e* People who want a practical method instead of internet myths. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #ff0000;\"\u003e\u003cstrong\u003eWho This Guide Is NOT For:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e * Anyone looking for a quick weight loss gimmick. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e* Someone expecting medical advice. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e* People unwilling to build gradually and consistently.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Team Lilliebridge","offers":[{"title":"Default Title","offer_id":51294604886259,"sku":null,"price":39.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0854\/2339\/0963\/files\/5E7FB1CD-C6A6-4B9A-B1B5-9F6FF311B68E.png?v=1789436600","url":"https:\/\/teamlilliebridge.com\/products\/the-lilliebridge-fasting-method","provider":"Team Lilliebridge","version":"1.0","type":"link"}