The Lilliebridge Training Method


The download link will be made available to you after purchase on your receipt, please do not close the receipt page until you’ve completed your download.




Note: this is a peaking program / Ebook!

The Lilliebridge training method is for all experience levels, from beginners to advanced. It’s for anyone and everyone! This program has proven itself over and over.

The Lilliebridge Training Method can be used for as little as 2 days a week all the way up to 5 days a week. It’s up to you based on your workload and time.

Want to be strong like a Lilliebridge? Then train like a Lilliebridge! The Lilliebridge Training Method!

One of the strongest proven methods out there! To date has produced “2” 1000kg raw totals! What other method can say that?

“The Lilliebridge training method wall of fame totals”
2400+ raw total Eric Lilliebridge @275 & @308  World Record Holder!
2200+ raw total Derek Kendall @SHW
2100+ raw total JP Carroll @SHW
2000+ raw total Ernie Lilliebridge SR @308
2100+ raw total Mark Miller @275
2000 raw total Matt Claussen @275
1900+ & 2000 raw total Ernie Lilliebridge JR @198,220,242 World Record Holder!
1800+ raw total Dan Pasholk @275
1800 raw total Brantley Thornton @181 World Record Holder!
1800+ raw total Jason Colley @242
1700+ raw total Jon Jursich @275
1700 raw total Dusty Miller @220
1500+ & 1600+ raw total Tom Kallas @165 &181 World Record Holder!

This method works for women too!

        920 raw total Amanda Davis @198 womens open
1000+ raw total Kayla Heal @165 female junior
870 raw total Janel Vegter @132 female junior
716 raw total Elizabeth Gabauer @132 female open
735raw total Shana Ratcliff @ 97 female open World Record Holder!
677 raw total Emmy Strin @ 148 female teen 17yr old.

How we typically use the training method is:

We start the week off on either Monday or Tuesday by doing some light accessory work. Thursday night we will bench after benching we will do our accessory work for the bench. On Saturdays we will either squat heavy and deadlift light or, it can go the other way, deadlift heavy and squat light. Sunday we will do all our accessory work that goes with squats and deadlifts.  We usually train 3 to 4 days out of the week.

****NOTICE**** after you purchase the training method you will receive a download link for the Ebook. It will be sent to the email address you purchased it with through PayPal. The download link is only good for 24hours! *** Make sure to also check your SPAM or JUNK folder if you do not receive a download link within the 24hr period please contact us at