{"title":"Diet \u0026 Meal Plan","description":"","products":[{"product_id":"ernie-jrs-world-record-dietmeal-plan","title":"Ernie JR's Orignal World Record diet \/ meal plan","description":"\u003cp\u003e\u003cspan style=\"color: rgb(255, 42, 0);\"\u003e\u003cstrong\u003eERNIE LILLIEBRIDGE JR.’S WORLD RECORD DIET \/ MEAL PLAN\u003c\/strong\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWant to get leaner without sacrificing strength and performance? \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis is the actual meal plan I followed while competing at the highest level of powerlifting and setting multiple world records. No complicated diet system. No filler. No gimmicks. Just the same straightforward approach I used to stay strong, perform at a high level, and manage my bodyweight while competing across multiple weight classes. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eTHIS PLAN IS DESIGNED TO HELP YOU\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• Get leaner while maintaining strength \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• Fuel hard for optimum training and recovery \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• Keep nutrition simple and consistent\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e • Maintain energy while dieting \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• Follow a realistic meal structure you can actually stick with \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBONUS: Includes my cardio\/accessory workout. PROVEN IN COMPETITION I didn’t just write this plan and hope it worked. This was the approach I personally used while producing some of the best performances of my powerlifting career. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e198 LB CLASS Squat: 816 lb \/ 370.5 kg  All Time World Record, Bench Press: 457 lb \/ 207.5 kg, Deadlift: 771 lb \/ 350 kg, Competition Total: 2,028 lb \/ 920 kg  All Time World Record\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e220 LB CLASS Squat: 782 lb \/ 355 kg, Bench Press: 451 lb \/ 205 kg, Deadlift: 782 lb \/ 355 kg, Competition Total: 2,000 lb \/ 907.5 kg\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e 242 LB CLASS \u003c\/span\u003e\u003cspan\u003e Squat: 854 lb \/ 387.5,  Bench Press: 445 lb \/ 202 kg, Deadlift: 815 lb \/ 369.6 kg, Competition Total: 2,071 lb \/ 939 kg\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eREAL FOOD. REAL TRAINING. REAL RESULTS. This isn’t a crash diet or a magic formula. It’s the same practical eating structure I used while training, competing, cutting weight, maintaining strength, and setting All Time world record performances. Straightforward. Proven. Easy to follow!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg class=\"wp-image-3185 aligncenter\" style=\"width: 351px;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0854\/2339\/0963\/files\/ernie-swoll-910x1024.jpg?v=1789436915\" alt=\"ernie swoll\" width=\"700\" height=\"367\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #ff0000;\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg class=\"alignnone size-medium wp-image-2960\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0854\/2339\/0963\/files\/IMG_1164-300x300.jpg?v=1789436915\" alt=\"IMG_1164\" width=\"300\" height=\"300\"\u003e               \u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0854\/2339\/0963\/files\/IMG_1966-e1421429738227.jpg?v=1789436915\"\u003e\u003cimg class=\"alignnone wp-image-2961\" style=\"width: 246px; height: 303px;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0854\/2339\/0963\/files\/IMG_1966-e1421429738227-225x300.jpg?v=1789436915\" alt=\"IMG_1966\" width=\"225\" height=\"300\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg class=\"wp-image-3164 aligncenter\" style=\"width: 359px;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0854\/2339\/0963\/files\/IMG_3395-519x1024.jpg?v=1789436915\" alt=\"IMG_3395\" width=\"187\" height=\"323\"\u003e\u003c\/p\u003e","brand":"Team Lilliebridge","offers":[{"title":"Default Title","offer_id":51294606426355,"sku":null,"price":24.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0854\/2339\/0963\/files\/27E04E92-3B10-4C74-9FD6-E26F2BE7539E.png?v=1790015747"}],"url":"https:\/\/teamlilliebridge.com\/collections\/dietmeal-plan.oembed","provider":"Team Lilliebridge","version":"1.0","type":"link"}