Want to be strong like a Lilliebridge? Then train like a Lilliebridge!

The Lilliebridge Training Method

The Lilliebridge Training Method is one of the strongest proven methods in powerlifting history to date. This program is devised from decades of hard work, and takes the “Guess Work” out reaching success! It can be used as a “Peaking Program” to get you ready for the meet of your life, or as a means to make you stronger then you ever thought possible, in the shortest amount of time!

The Lilliebridge Training Method has produced an astonishing amount of high ranking totals from every weight class for men, women, teens and juniors. As of March 2014 the LTM has produced THREE world record holders and more on the way!

This method will always leave you feeling like you got one wicked workout yet still fully recovered and ready to come back for more on your next training day.  You will never feel over trained or have set backs again! The LTM utilizes all 3 major powerlifting movements- Squat, Bench and Deadlift. Our training program follows up with an effective amount of accessory work for each movement.  This method is so simple anyone can follow. The Lilliebridge Training Method is for all experience levels; from beginners to advanced pros. It’s for anyone and everyone! The method can be used for as little as 2 days a week all the way up to 5 days a week. It’s up to you. It is completely based on your workload and time.

 How we typically use the training method is we start the week off either Monday or Tuesday by doing some light accessory work. Thursday night we will bench and after benching we will do our accessory work for the bench. On Saturdays we will either squat heavy and deadlift light or, it can go the other way, deadlift heavy and squat light. Sunday we do all our accessory work that goes with the squat and deadlift. We usually train 3 to 4 days out of the week. Rest and recovery is a major key/role when it comes to making gains. This method has it all. Everything is mapped out for you and ensures you will get the proper rest needed in order to succeed! We also offer online personal training (lifting, diets, supplements, etc.) for those that want to be the absolute best!  



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