Thread: Silverback 61's Log

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  1. #431  
    Tuesday 5-10-16 / Weight 206 / Garage 85

    Yoke Bar Box Squat (17" Box, Wide Stance, Belt)

    1X10 @ 65
    1X5 @ 115
    1X3 @ 165
    6X2 @ 175 (1 min between sets)

    Speed Deadlifts (Conventional Stance, No Belt)

    6X1 @ 235 + Orange Monster Mini Bands (1 min rest between singles)

    45 Degree Back Raise

    2X12 + 40 Lbs

    Wide Grip Behind The Neck Pulldown

    1X15 @ 70
    2X10 @ 120

    Music - Machinehead: Through The Ashes Of Empires

    First workout with the Monster Minis, they are going to be good.
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  2. #432  
    Wednesday 5-11-16

    Standing Leg Curl W/Ankle Weights

    6X20 L&R @ 10 Lbs (Each Leg)

    Ab Wheel - 5X12

    Face Pull - 1X50 @ 41" Red Band

    -----------------------------------------------------------
    Thursday 2-12-16 / Weight 205 / Garage 72

    Kettlebell Halo - 1X20 (10L, 10R) @ 35

    Seated Dumbbell Press (Palms Facing)

    2X10 @ 20's
    2X10 @ 25's
    2X10 @ 30's

    Stretching...
    Last edited by Silverback 61; 05-12-2016 at 10:29 PM.
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  3. #433  
    Saturday 5-14-16 / Weight 206 / Garage 62

    Chain Suspended Yoke Bar Good Morning (Bar 36" From Floor, Conventional Stance, No Belt)

    1X5 @ 115
    1X3 @ 135
    1X3 @ 165
    1X3 @ 185
    1X3 @ 215
    1X3 @ 225 * 3 Rep PR

    Pulldown (22" Parallel Grip Bar)

    1X15 @ 70
    5X10 @ 120

    Sled Pulling (On Grass)

    4X30 Yards @ 120 (Walking Forward)

    Band Good Morning - 1X20 @ Elite FTS Big Silver Band

    Music - Machinehead: Through The Ashes Of Empires
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  4. #434  
    Monday 5-16-16 / Weight 207 / Garage 58

    Steep Incline Pin Press (18" Grip, Pin#7-Chin Level)

    1X10 @ 45
    1X5 @ 95
    1X4 @ 115
    1X2 @ 145
    1X1 @ 165
    1X1 @ 175
    1X1 @ 185
    1X0 @ 195 F

    Seated Cable Row (20" Grip-Straight Bar)

    1X15 @ 70
    3X10 @ 130

    Lying Flared Dumbbell Triceps

    4X10 @ 20's

    Music - Iron Maiden: The Book Of Souls
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  5. #435  
    Tuesday 5-17-16 / Weight 207 / Garage 60

    Yoke Bar Box Squat (17" Box, Wide Stance, Belt)

    1X8 @ 65
    1X6 @ 115
    1X4 @ 165
    6X2 @ 185 (1 min. between sets)

    Speed Deadlifts (Conventional Stance, No Belt)

    6X1 @ 245 + Red Monster Mini Bands (1 min. between singles)

    Seated Yoke Bar Good Morning (Flat Bench, No Belt)

    1X10 @ 65
    1X8 @ 85
    2X6 @ 115

    Music - Metallica: The Black Album
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  6. #436  
    Failed Squat attempt @ 415 Saturday 5-28-16
    --------------------------------------------------------
    Monday 5-30-16 / Weight 208 / Garage 80

    5 Board Bench Press (18" Grip, Paused)

    1X10 @ 65
    1X6 @ 95
    1X4 @ 145
    1X3 @ 175
    1X2 @ 205
    1X1 @ 235
    1X1 @ 255
    1X1 @ 265

    JM Press (14" Grip)

    1X8 @ 45
    1X8 @ 55
    3X8 @ 65

    Cambered Bar Seal Row

    4X8 @ 125

    Music - Lacuna Coil: Delirium

    * Low Energy Day...
    Last edited by Silverback 61; 05-30-2016 at 08:05 PM.
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  7. #437  
    Tuesday 5-31-16 / Weight 208 / Garage 80

    Yoke Bar Box Squat (16" Box, Wide Stance, Belt)

    1X10 @ 65
    1X5 @ 115
    8X2 @ 155 (2 Sec. Pause Per Rep, 1 min. between sets)

    Hyper Deadlift

    3X8 @ 115

    COC Gripper Work

    Music - Rush: Counterparts

    * Another Low Energy Day
    Last edited by Silverback 61; 05-31-2016 at 09:07 PM.
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  8. #438  
    Thursday 6-2-16 / Weight 208 / Garage 84

    Standing Overhead Press (18" Grip, No Belt)

    1X10 @ 45
    1X8 @ 55
    1X5 @ 65
    8X3 @ 85 (1 Min Between Sets)

    Lying Dumbbell Triceps

    3X12 @ 25's

    Reverse Grip Pulldown

    1X15 @ 70
    2X10 @ 120

    Music - Lacuna Coil: Delirium
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